Mindfulness

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Life is full of unforeseen changes, challenges, and chaotic times. It is easy to be swept away by the seemingly endless list of chores, tasks, and deadlines that seem to…

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Healthy Boundaries

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Boundaries are invisible fences for your emotional, mental, and physical well-being. If you do not set up boundaries, people can easily infringe on your rights and make you feel disrespected.…

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The Organized Life

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Modern life is busier than ever before. Most of us feel rushed from morning to night. Dealing with family commitments, work obligations, a social life, and personal issues all take their…

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Relentless Drive

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Most of us are very familiar with adversity, and the challenge of trying to not only survive in the face of it but to actually thrive despite the difficulties that…

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